What is Sober/Recovery Coaching and how can it help?
Sober and recovery coaching is all about helping you navigate your journey to sobriety and live a fulfilling life.
It focuses on personal development and goal-setting, providing the accountability and motivation you need to stay on track.
Since the coaching industry in the UK isn’t regulated, it’s really important to choose a coach accredited by organisations like the International Coaching Federation (ICF).
Just like when you look for any professional to guide you, take the time to find a coach who fits your unique needs. Remember, one size doesn’t fit all!
Below are some of my trusted friends in the field.
Coach Directory
Ashleigh Donnachie
Accredited Holistic Sober Coach:
”I help working woman aged 30-60 that live alone and are drinking more than they would like to. Are you stuck on the misery-go-round of alcohol and want to get off? Let me help you live a truly wonderful life that you don't feel you need to escape from.”
Ellie Nova
Ellie is based down in Sunny East Sussex “I support courageous women to reclaim their power, shine bright and break free from alcohol for good. With unwavering compassion and optimism, I will be your cheerleader as you step forward into the life you truly want to live.”
Sam Proctor
Sam Proctor
Sam Proctor
Certified Sports Therapist and Breathwork Practitioner:
For those in recovery, finding ways to process emotions in a healthy way can be one of the key learnings to avoid lapses.
Sam is currently offering breathwork sessions in Sussex.
